Forged Temple Fitness

The operating system for physique coaching.

Athletes track macros, meals, and weekly check-ins in the Forged Macro iOS app. Coaches review, adjust, and run their whole roster from one dashboard.

Start coaching free Get the iOS app

Free to start · No credit card required

iOS + Web

One system, both sides

Weekly check-in engine

Photos, weight, questionnaire

AI body-fat estimates

On every check-in review

Built-in messaging

Coach ↔ athlete, in context

Two sides. One system.

📱

For athletes

Track macros with barcode scan, build meals that hit your numbers, and submit weekly check-ins your coach actually reviews.

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For coaches

Your roster, check-ins, plans, and messages in one dashboard. Know who needs attention before they slip.

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Hit your numbers without the math.

Daily macro targets, a meal builder that auto-totals as you go, and barcode scanning for anything with a label. Plan the whole day in minutes.

Explore Forged Macro

Check in once a week. Prove the trend.

Structured weekly check-ins — photos, weight, and a questionnaire — build a trend you can trust instead of day-to-day noise.

How check-ins work

Review a check-in in minutes, not an evening.

Photos, weight trend, adherence, and an AI body-fat estimate — side by side on one review screen. Alerts surface who needs attention first.

See the coach dashboard

Adjust the plan. It lands in their app.

Author macro plans in the dashboard and message athletes in context. Updates sync straight to their phone — no spreadsheets, no screenshots.

Plans & messaging

“I built Forged Temple because the weekly review is where coaching actually happens — and it deserved better than spreadsheets and DMs.”

Founder, Forged Temple Fitness

Forge the process. The physique follows.

Start coaching today, or put Forged Macro on your phone.

Start coaching free Get the iOS app